Watch your "hedonic hunger

The truth is that certain foods, usually high in calories, fats and sugars, wake up what is known as starvation or hunger hedonistic pleasure. Hedonic hunger is not a physiological need, but it is a brain impulse that makes us the desire to eat. The desire for these foods is generated by the brain's reward mechanisms that are activated by hormones and neurotransmitters such as dopamine, creating a feeling of wellbeing and increasing your intake. http://www.enahjones.org/treatment-of-back-pain-t145.html

We can watch with simple acts as managing our environment and develop good habits. 3.-Slowly In Weight Watchers advice not lose more than 0.5-1 kg per week, to ensure healthy and minimize loss of muscle mass loss. 4.-Stay within your healthy BMI The important thing is that our weight is within a healthy BMI (Body Mass Index). BMI is a criterion used in the medical setting and endorsed by the World Health Organization. By this, we know whether the relationship between our weight and our height is appropriate. BMI is calculated by dividing your weight by the square of our height.

Weight Watchers recommends a weight that is between the values of 20 and 25 BMI. 5.-Before leaving home make sure to bring a healthy snack From Weight Watchers, counsel to hand carry a healthy snack, like a piece of fruit, a cereal bar, a handful of nuts (toasted or plain) ...  http://www.sccs.swarthmore.edu/users/09/leo/intlblogday/forum/read.php?1,5458

so to avoid the temptations that awakens the hedonic hunger that lead us for example, to buy something less healthy, more fat and more calories. Thus, if we reach a healthy alternative to temptation, we will go to it and it will be easier to control the momentum of hedonic hunger.