Although we are used to consume roasted, the green coffee, or unroasted, you can become a good option for those who want to lose weight in a relatively short time. In a study presented at the 243rd Annual Meeting of the American Chemical Society, Dr. Joe Vinson and colleagues at the University of Scranton (Pennsylvania), describes how a group of overweight or obese people who consumed green coffee beans every day for six months, he managed to lose about 10% of its weight.
"Based on our results, taking several capsules of green coffee extract each day, provided they are accompanied by a low-fat diet and regular exercise appears to be an effective, safe and inexpensive way to lose weight," said Dr. Vinson during the meeting being held this week.
For the research, recruited 16 overweight people, aged between 22 and 26 years old, who took capsules with coffee extract and other placebo, for 22 weeks. Participants alternated between a low dose (700 mg) and higher (1050 mg) extract and placebo, each for six weeks, to analyze the impact of different capsules in each person.
The calories, carbohydrates, fats and proteins ingested did not change during the study nor exercise intensity.
Less Body Fat
Participants lost an average of 7.7 kilos during the nearly six-month investigation, representing 10.5 percent of its total weight and 16 percent less body fat. http://truthforcellulite.bcz.com/2014/07/18/frequency-of-salt-wraps-for-cellulite-reduction/
Dr. Vinson noted that weight loss would have been significantly faster if the participants had not received the placebo and lower doses of the extract of green coffee during the study. The scientist noted that previous research has already shown the effectiveness of green coffee weight loss, but this is the first to use higher amounts of extract and measure the response to various doses.
The effect according to Vinson, is due to a substance called chromogenic acid present in unroasted beans. The roasting gives the coffee its color, aroma and taste traditional, but it makes the substance is lost. http://celluliteremovalprogram.buzznet.com/photos/default/?id=68698015
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