The combined exercise group, which requires twice the time commitment, always got a mixed result, and that training helped participants lose weight and fat mass, but not significantly reduced body mass or fat mass in Training aerobic. This group had a greater decrease in waist circumference, which can be attributed to the amount of time devoted to exercise.
"Maybe it's time to reconsider the conventional wisdom that strength training alone can induce changes in body mass or fat mass due to an increase in metabolism, since our study found no change," said Leslie H. Willis, of Duke Medicine and one of the authors. "Our study suggests that aerobic exercise is the best option for reducing fat mass and body mass. Not that resistance training is not good, it's just not very good at burning fat, "said Cries Slants A., PhD, an exercise physiologist at Duke and co-author of the study.
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