Exercise sessions were supervised in order to accurately measure the adhesion between participants, so that only 119 people completed the study, the entire body composition data were analyzed to determine the effectiveness of each exercise regimen. The groups assigned to aerobic training and the combination of both lost more weight than those who did only bodybuilding exercises that actually gained weight due to an increase in lean body mass Aerobic exercise was also a most effective method to lose body fat. In fact, the aerobic group spent an average of 133 minutes per week of training to lose weight, while the strength training group had to exercise for 180 minutes a week with no weight loss.
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