Summer is always attractive for vacation time, would not be the same without the mid-morning refreshments, lunch and relaxed heaviest, ice cream, naps ... But after a few days off, back into the routine assumes greater weight, not only to return to tight schedules, but also by those extra kilos gained by the excesses of summer.
From Weight Watchers say the key is not to make a point to get diet to lose weight quickly and get back to our previous life model. http://www.snackwebsites.com/website/edit/?website=u5s4pu7s#ws-page&type=home&preview=1
"What ultimately will help us to maintain weight loss is to acquire good habits regarding food and physical activity ', they say.
Many people who lose weight after, again carry the same disorderly life and, inevitably, are doomed to failure. According to the Spanish Association of Dietitians-Nutritionists (AEDN) 95% of the people who makes a miracle diet regains the lost weight.
Ideally, get small changes to become permanent habits and so we guarantee loss and maintenance of weight loss.
1.-Do not go hungry
Absolutely not, do not go hungry. In fact, l as very restrictive diets are demotivating and the failure rate is high. What is needed is to find a balance between what we eat and the energy expenditure we do. We help change habits, for example, with healthier cooking techniques: steamed, baked ..., planning the weekly menu, make 4-5 meals a day and eat a variety. http://www.kiwibox.com/victoriadavid75/blog/entry/116459811/the-treatment-of-back-pain/?pPage=0
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